Healthy Habits for Optimum Wellness by Mitchell, William E.

Healthy Habits for Optimum Wellness (Paperback) (ISBN-13: 9781453791738)

Vendor: William E. Mitchell
Product type: Books
Format: Paperback
$10.00
$10.00
$10.00
Subtotal: $10.00
Healthy Habits for Optimum Wellness by Mitchell, William E.

Healthy Habits for Optimum Wellness

$10.00
Healthy Habits for Optimum Wellness by Mitchell, William E.

Healthy Habits for Optimum Wellness

$10.00
Format: Paperback
Description
Description
x
Most of our daily activities are the sum total of our habits. Many of the chronic health problems facing our nation today are simply a result of our bad habits. This book lays out a simple plan to replace bad habits with healthy habits to help you achieve your optimum health.

Author: William E. Mitchell
ISBN-10: 1453791736
ISBN-13: 9781453791738
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 12/01/2010
Pages: 128
Format: Paperback
Weight: 0.29lbs
Size: 7.99h x 5.00w x 0.27d
By William E. Mitchell
By William E. Mitchell
x
William holds a BS degree in Biology from Lenoir-Rhyne University and a MS in exercise Science and Health Promotion from California University of Pennsylvania. He is also certified as a Health Fitness Specialist with the American College of Sports Medicine, a Personal Trainer by the National Academy of Sports Medicine, a Speed and Explosion Specialist by the National Association of Speed and Explosion, and is certified in Providing Dietary Guidance by the Cooper Institute. He has a passion for helping people learn Healthy Habits. Through Mitchell Wellness he leads Healthy Habits seminars and challanges.

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