Healthy Heart Lifestyle: All about heart attack and lifestyle changes for a healthy heart (Paperback) (ISBN-13: 9798354489190)

In the existing placing of sedentary lifestyles and unhealthy consumption habits, heart disease is widespread among people of all ages. As alarming as it may sound, there is a silver lining.
Renowned Cardiologist Annabel Daniels, MD, explains how the overall health of our bodies begins with taking care of our minds. By taking care of our minds, we can also take care of our overall well-being. Our diet and lifestyle choices ultimately affect our heart health.
A diet that consists mostly of processed foods introduces toxins into the body with empty carbohydrates and chemicals. We can expect serious health problems to develop eventually, which will eventually shorten life expectancy.
If you lead a healthy lifestyle and take sensible precautions in your diet and exercise, you can expect to live a long and healthy life, free from heart problems and many other chronic health problems that plague most people.

Author: Annabel Daniels
ISBN-13: 9798354489190
Publisher: Independently Published
Language: English
Published: 09/26/2022
Pages: 96
Format: Paperback
Weight: 0.31lbs
Size: 9.00h x 6.00w x 0.20d