Healthy life through meals: Fastidious healthy balance through meal intake for safe eating habits (Paperback) (ISBN-13: 9798849342696)

Are you sick and tired of enduring strict diets that only last a short while before becoming unsustainable? Are you perplexed by the shifting fads and ongoing debate over what is and isn't healthy? It's time to adopt a straightforward, empirically supported strategy that transcends gimmicks and spares you the stress of rigid macros and meal schedules.
In healthy life through meals, you'll establish a remarkably nourishing eating style that is simple to maintain for life, fine-tune a successful workout routine, put recovery first, and learn potent coping mechanisms. You'll use some cutting-edge methods to achieve amazing body composition breakthroughs when you're ready to level up. You'll learn how to do this while maintaining your energy, focus, and positive attitude.

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Author: Micheal Mathews, Chata Lee
ISBN-10: 8849342691
ISBN-13: 9798849342696
Publisher: Independently Published
Language: English
Published: 09/04/2022
Pages: 30
Format: Paperback
Weight: 0.21lbs
Size: 11.00h x 8.50w x 0.06d