Healthy Lifestyle Report: Nutrition: Proven Tips You Can Use to Eat Healthier for Better Health (Paperback) (ISBN-13: 9781535082945)

Vendor: Ron Kness
Product type: Books
Format: Paperback
$12.95
$12.95
$12.95
Subtotal: $12.95
WR Book House

Healthy Lifestyle Report: Nutrition: Proven Tips You Can Use to Eat Healthier for Better Health

$12.95

Healthy Lifestyle Report: Nutrition: Proven Tips You Can Use to Eat Healthier for Better Health

$12.95
Format: Paperback
Description
Description
x
Nutrition is at the heart of losing weight and good health. In fact 80% of weight loss has to do with eating healthy with the other 20% about exercise. One common question is "Can I lose weight without exercising?" And the answer is yes, but exercising enables you to burn more calories making weight loss easier now and weight maintenance easier in the future by building muscle. Good nutrition starts with three areas: - What you eat - How much you eat - When you eat. Most of your food should come from sources that are low in calories such as vegetables and fresh fruits. We talk about good choices in this report. Even though you are making healthy choices, it is possible to still overeat. Portion control is an important part second leg of this three-legged stool and can be as simple as choosing a smaller plate. The last leg of course is when you eat. Eating 3 hours before bedtime is not good if you are trying to lose weight. However eating breakfast after exercising in the morning is a great way to jump start your metabolism for the day. Now that you know a little bit about nutrition, let's delve deeper if you would like to know more. Enjoy the read!

Author: Ron Kness
ISBN-10: 1535082941
ISBN-13: 9781535082945
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/03/2016
Pages: 48
Format: Paperback
Weight: 0.23lbs
Size: 9.00h x 6.00w x 0.12d
By Ron Kness
By Ron Kness
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I grew up in Central Minnesota, where my parents owned and operated a fishing resort. Once out of high school I tried a couple of semesters of college, only to quit halfway through the Spring term; I decided at that time that college wasn't for me. Then I decided to follow my father's previous occupation as an auto mechanic. I graduated from a two-year of vocational training course and worked as a mechanic. While in vocational training, I decided to join the National Guard where I eventually ended up working full-time for 32 years. So how does all of this relate to writing? In one of my leadership schools, the instructor, who was an English teacher at a juvenile detention center, presented writing to me in a whole new way - a way that started to develop my interest in working with words. Fast forward about 40 years and I now have over 50 books listed on Amazon for Kindle and CreateSpace. Besides my own writing, I also ghostwrite ebooks, reports, articles, blogs and do Kindle conversions for my clients on a variety of topics. Today my wife and I live in Gold Canyon, AZ, where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.

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