Healthy Living Guide To Achilles Tendinitis (Paperback) (ISBN-13: 9798602314779)

Limited range of motion when flexing your foot, discomfort or swelling in the back of your heel, feeling pain in the heel after running and the skin on your heel feeling overly warm to touch....

Do these symptoms sound familiar?

If so, then you might be having a condition known as Achilles Tendonitis.

I bet you might be asking yourself...

What exactly is Achilles Tendonitis?

How can you tell that indeed, what you have is Achilles Tendonitis?

What causes the condition?

How do you deal with the pain and discomfort that's associated with the condition?

What can you do to make sure it does not recur?

If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of Achilles Tendonitis in a language that you understand, even if you are not a medical professional!

• The basics of Achilles Tendonitis, including what it is, causes, signs and symptoms
• The Achilles Tendonitis scorecard and how it will help you get a better understanding of this condition
• Ways on how to diagnose Achilles Tendonitis
• The right time to seek treatment for Achilles Tendonitis
• The Achilles Tendonitis treatment evaluator and how it helps you to measure the effectiveness of treatment
• The various treatment categories and their pros and cons
• How you can prevent yourself from getting Achilles Tendonitis
• The Achilles treatment checklist that you and your doctor can use
• Some frequently asked questions about Achilles Tendonitis
• Resources to help you learn more about this condition
• And much more!

As much as this informative guide will help you treat this problem, it is not meant to replace medical care. However, if you invest your time to go over this book from cover to cover, you might be able to go running or do any other sports without risking surgery or special treatment.

And lucky for you, the book uses beginner friendly language to break down seemingly complex medical concepts in a language you understand.