Healthy Living Secrets: 10 Habits for a healthier next year. (Paperback) (ISBN-13: 9781491275825)

How's your health? Are you as healthy as you would like to be? If not this book is for you. I have struggled with my health my whole life. For the longest time I thought that was just how it was going to be. The problem was my health didn't just affect me it was hurting my family. It was hard to make the changes I needed to get myself back on my feet, but it was worth it. I only wish I'd known what to do earlier. Through the years we've discovered some simple ways to improve our health. We've recommended every suggestion in this book to our patients through the years, and the response we've gotten from those who went home and did what we suggested is amazing. In this simple guide you will find. A safe alternative to hand sanitizer Why healthy sleep habits aren't just for the kids Our favorite herbs and why Some healthy lifestyle choices we recommend and many other simple ways to improve your body Choose to be healthier your family will thank you for it.

Author: Shelby L. Zahl,Stephanie L. Zahl
ISBN-10: 1491275820
ISBN-13: 9781491275825
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/03/2013
Pages: 70
Format: Paperback
Weight: 0.23lbs
Size: 9.00h x 6.00w x 0.15d