Heal.thy Low-Back: Release Low-Back Pain by Understanding the Cause and the Cure (Paperback) (ISBN-13: 9781958848531)

Michelle Andrie, renowned Yoga Therapist and creator of the Heal.thy Low-Back Program has adapted her proven low-back pain-releasing program into a highly accessible interactive workbook!

This one-of-a-kind book is rooted in Michelle's personal experience of releasing her own low-back pain and guiding thousands of people to find freedom from their low-back issues. Michelle believes in empowering each individual to interpret and resolve their unique and diverse low-back challenges themselves by taking a whole-body approach to healing.

This informative workbook guides readers through specific myofascial release methods, stretching routines, and strengthening exercises while leading them on a comprehensive journey to understand the root causes of their low-back pain and to develop a daily practice to address these underlying issues.

If you suffer from low-back pain and are ready to release it, this is the book for you!

Author: Michelle Andrie
ISBN-10: 1958848530
ISBN-13: 9781958848531
Publisher: Waterside Productions
Language: English
Published: 01/19/2023
Pages: 216
Format: Paperback
Weight: 0.65lbs
Size: 9.00h x 6.00w x 0.46d