Healthy Martial Arts (Paperback) (ISBN-13: 9780972121446)

Huge wealth of information for the martial artist to train all aspects of body and spirit, with techniques applicable to all athletes. Innovative injury reduction techniques. Strength, abdominal training that transfers to real life, nutrition, flexibility, performance enhancement drugs, products, and foods, soreness, injuries, breathing, spirit, speed, balance, joint stability, back pain prevention, knee pain, neck pain, and other joint pain, how to make training healthy, and more. Fully illustrated, over 200 photographs. 228 pages. Winner of the International Eastern USA Black Belt Hall of Fame Reader's Choice Award. By sports medicine specialist, military scientist, and undefeated full contact fighter, Dr. Jolie Bookspan.

Author: Bookspan, Jolie Bookspan
ISBN-10: 0972121447
ISBN-13: 9780972121446
Publisher: Neck and Back Pain Sports Medicine
Language: English
Published: 04/12/2006
Pages: 230
Format: Paperback
Weight: 1.16lbs
Size: 11.00h x 8.25w x 0.48d