Healthy On-the-Go: A Guide to Healthier Living for Busy Working Professionals (Paperback) (ISBN-13: 9781539609568)

We get it - working a full time job and staying healthy seem to be impossible in our fast-paced society. Our time is rushed, our jobs are stressful, and we have families to take care of. Slowing down is not an option yet we must stay healthy to keep up with life's demands. So how does one find balance? We will show you how to get through your busy day with these easy-to-do exercises and easy-to-make recipes. Our exercises, recipes, and tips are designed to fit smoothly into your busy day. This guide begins when you wake up and takes you through your day until your head hits the pillow for much-deserved sleep. The exercises are tailored to how much time you have during your day and do not require any equipment. Our recipes are family-friendly, quick to make, and good for you. We also share tips on making meals in advance, packing a good-for-you lunch, sneaking exercise into your day, and not letting travel torpedo your progress. So, let's get your day started..

Author: Kelly Gates,Megan Hill
ISBN-10: 1539609561
ISBN-13: 9781539609568
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 10/18/2016
Pages: 80
Format: Paperback
Weight: 0.26lbs
Size: 9.02h x 5.98w x 0.17d