Healthy Parents, Healthy Kids: Six Steps to Total Family Wellness (Paperback) (ISBN-13: 9780143791119)

Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish. With over 100 recipes at the back of the book, you'll never be at a loss for meal ideas, and as you reconnect with delicious, healthy food, you'll find your body's set point is gradually reprogrammed and that you lose excess weight without the need for dieting. It's a whole family approach that's a lifelong win for the kids and for you.

Author: Nick Fuller
ISBN-10: 0143791117
ISBN-13: 9780143791119
Publisher: Penguin Life Australia
Language: English
Published: 04/29/2025
Pages: 224
Format: Paperback
Weight: 0.97lbs
Size: 9.13h x 5.91w x 1.10d