Healthy Weight Loss for Kids and the Young at Heart (Paperback) (ISBN-13: 9781518858666)

Vendor: Karen Aken
Product type: Books
Format: Paperback
$7.48
$7.48
$7.48
Subtotal: $7.48
WR Book House

Healthy Weight Loss for Kids and the Young at Heart

$7.48

Healthy Weight Loss for Kids and the Young at Heart

$7.48
Format: Paperback
Description
Description
x
Healthy Weight Loss for Kids and the Young at Heart is a 90 day guided weight loss journal designed for kids ages 10 and up, but it can also be used by adults who want a fun way to get back into shape. This journal focuses on increasing physical activity; eating more fruits and vegetables; staying well hydrated; setting goals; and keeping a positive attitude. The journal changes habits slowly, which increases the chances that they will be maintained. It also contains several health tips.

Author: Karen Aken
ISBN-10: 151885866X
ISBN-13: 9781518858666
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 10/31/2015
Pages: 98
Format: Paperback
Weight: 0.34lbs
Size: 9.00h x 6.00w x 0.23d
By Karen Aken
By Karen Aken
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Karen Aken has always had a strong interest in fitness, nutrition, and natural remedies. In 2013 she received a Personal Trainer Certification while she was working on her B.Sc. in Health & Wellness. Soon after completing her degree she received a Therapeutic Exercise Specialist Certification and then became a Certified Health Coach. While working as a private health coach, she decided to create simple weight loss and improved health guides in order to reach more people.

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