Heart Healthy Cookbook: 195 Perfectly Portioned Low Sodium, Low Fat Recipes (Paperback) (ISBN-13: 9798702164946)

Show your heart some love with 170+ easy, healthy recipesEnjoy delicious foods while following a cardiac-conscious diet. Heart Healthy Cookbook features 170+ heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol.From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You'll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you'll always have the right ingredients on-hand.

Author: Jeff Dea McMurray
ISBN-10: 8702164949
ISBN-13: 9798702164946
Publisher: Independently Published
Language: English
Published: 01/30/2021
Pages: 98
Format: Paperback
Weight: 0.55lbs
Size: 11.02h x 8.50w x 0.20d