Heart Healthy Recipes: 100 Delicious Recipes for Easy, Low-Sodium Meals by Popular Chef (Paperback) (ISBN-13: 9798469429081)

This is Heart Healthy Recipes complete with tips, techniques, meal plan, recipes, and guidance from experts which makes it stand out above your usual guide.

By encouraging you to reduce your sodium intake as well as consume potassium/calcium/magnesium-rich foods, you decrease your risk of high blood pressure. You even benefit from reduced risk of getting heart disease, stroke, diabetes, osteoporosis, and cancer. The fact that the Heart Healthy Diet guides you to making healthier food choices also makes it easier for you to lose weight.

Author: Eliseo Nolan
ISBN-10: 8469429086
ISBN-13: 9798469429081
Publisher: Independently Published
Language: English
Published: 09/02/2021
Pages: 102
Format: Paperback
Weight: 0.57lbs
Size: 11.00h x 8.50w x 0.21d