Heart Strong: A Guide to Coping with Cardiovascular Disease, Raising Awareness, and Supporting Prevention Strategies (Paperback) (ISBN-13: 9798349638077)

In "Heart Strong: A Guide to Coping with Cardiovascular Disease, Raising Awareness, and Supporting Prevention Strategies," author Delatria Sam delivers a comprehensive guide to navigating cardiovascular disease with courage, awareness, and proactive strategies. This heartfelt resource blends essential facts, personal testimonials, interactive activities, and practical tips to empower readers to take charge of their heart health.

Inside "Heart Strong," you'll discover:

- Vital cardiovascular facts and signs to watch for

- Heart-healthy activities and "DID YOU KNOW" facts to spark awareness

- Real-life testimonials from heart attack survivors, those living with hypertension, heart failure, and more

- A thought-provoking doctor-patient dialogue on cardiovascular concerns

- Actionable tips for heart health and a habits challenge to get you moving

- Writing prompts, drawing activities, and thoughtful ideas for supporting loved ones affected by cardiovascular disease

- A medical glossary and research updates to deepen your understanding

Whether you're coping with cardiovascular disease, supporting someone who is, or want to prioritize prevention, "Heart Strong" is your guide to fostering heart health and spreading awareness.