Heavy/Light: Periodized Throwing for the Highland Games (Paperback) (ISBN-13: 9781697233230)

Heavy/Light is the first manual to create a full-season block periodization approach for athletes competing in the Scottish Highland Games. The goal of this manual is to create an easy-to-follow foundation for what do to on the practice field, and how to make the best of your time practicing the throws. This is built as a companion piece to Matt Vincent's Strength Lab, but it can be paired with any strength and conditioning program if you are a Highland Games athlete.Any sport played at a higher level involves deconstructing the way it's played into drills, variations, and then approaching game speed. The Highland Games should be treated no differently.

Author: Mike Beech
ISBN-10: 1697233236
ISBN-13: 9781697233230
Publisher: Independently Published
Language: English
Published: 07/01/2017
Pages: 46
Format: Paperback
Weight: 0.18lbs
Size: 9.00h x 6.00w x 0.11d