Hedonistic Health (Paperback) (ISBN-13: 9798885896986)

Transforming your health and igniting your career are really about feeling sexy, feeling fit, and feeling empowered. Changing your body is about changing what's in your head.

Forget repetitive workouts or dry nutritional advice and dive into Hedonist Health, a three-part series that combines romance and health by delivering actionable advice through a rousing narrative. Gina is stuck in a rut when she meets a chef, a trainer, and a masseuse who transform her life through more than food, workouts, and massages.

She learns easy-to-try recipes, a step-by-step guide for deeper sleep, and progressive week-by-week workouts (all included for readers to try!).

Each new breakthrough unlocks a new level of passion.

Gina finds not one, but three new tantalizing ways to spend this newfound energy.