Held and Healed: A Physician's Guide to Healing the Body, Calming the Mind, and Living in Joy (Paperback) (ISBN-13: 9798182052122)

You are not broken.

You are exhausted from carrying too much for too long.

If you feel wired but tired...

If your labs are "normal," but your body does not feel well...

If you have been dismissed, minimized, or told this is just part of being a woman...

This book is for you.

In Held and Healed, Dr. Tanya Destang-Beaubrun blends medical science with lived experience to help you understand what is really happening in your body. With clarity, compassion, and clinical insight, she walks you through the three pillars of healing:

- Body Joy: restoring hormonal and metabolic balance

- Mind Joy: calming a braced nervous system

- Soul Joy: reconnecting with meaning, faith, and identity

You will learn how to stabilize your physiology, understand your lab numbers, regulate stress, rebuild strength, and make empowered decisions about supplements and care.

But more than that, you will remember yourself.

You will understand that your symptoms were signals.

That your nervous system was protecting you.

That resilience does not require depletion.

From her lived experience as a Caribbean woman and physician, Dr. Tanya honors the strength women inherit while offering a new path forward, one rooted in steadiness, integrity, and embodiment.

This is not a quick fix.

It is a return.

A return to rhythm. A return to alignment.

And a return to your power and purpose.

When you feel steady in your body, clear in your mind, and grounded in your spirit, healing is no longer something you chase. It is something you live.

You are allowed to feel well.

You are allowed to rest.

You are allowed to lead without shrinking.

You are worthy of being held. And you are capable of healing.