Hello: I'm A Sugar Addict: How I Managed to Quit All Added Sugar For Good And Tools You Can Use To Do The Same (Paperback) (ISBN-13: 9781530385874)

Do you feel stuck trying to get off the sugar merry-go-round? Are you going through the motions of trying to eat healthier, but with no compass? In "Hello: I'm A Sugar Addict" fitness expert Brian Maucere talks about his own struggles with sugar and how he finally beat the addiction for good. As a former CrossFit gym owner and head writer at NutritionWOD.com, Brian takes his 20+ years experience as a coach and mentor and describes how he became addicted. He breaks the process of quitting all added sugar into simple progressions that anybody can follow. This is not a diet book. This is a guide to changing your nutrition lifestyle. In these pages you will discover: - How to go grocery shopping and avoid added sugar - The systems you need to put in place for success - The power of "no" and how it changed Brian's life - The amazing benefits nobody talks about - A 6 step action plan for you to start using today

Author: Brian Maucere
ISBN-10: 1530385873
ISBN-13: 9781530385874
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/09/2016
Pages: 72
Format: Paperback
Weight: 0.26lbs
Size: 9.00h x 6.00w x 0.17d