Hello! This is your body speaking.: Pain Management (Paperback) (ISBN-13: 9780692614266)

You can manage your pain by Taking Inventory, Evaluating and Making Changes in how you use your body. I have helped thousands of people find new ways of doing their daily tasks, which reduced their body's aches and pains. By using my system you to can manage your pain through Awareness Relief and Prevention I call this "befriending your pain." Your pain is an internal warning system in the body that was designed to prevent injury. Why not use it? I developed this system through my own process of eliminating pain for myself and then shared it with my clients and the system worked for them too. I have been a Licensed Massage Therapist for 23 years and what I know is that people want to learn about their bodies. If you have pain or discomfort then ignore it because you do not know how to stop the pain or what you've done to create the pain then "Hello! This is our body speaking" is for you. In my book I guide you through a process that develops movement with awareness in regards to Standing, Walking, Sitting and Lying Down. By listening to what your body is saying when it whispers of discomfort you can address the improper biomechanics by changing what you are doing. Small changes can relieve many aches and pains. Once you work with my system and internalize the information (make it your own) you will be able to experiment with what you are doing and get results of less pain. You start by paying attention to the discomfort that you feel. Then you look at what you are doing. Next you change what you are doing, noticing if the pain lessens or not. Repeating the process always asking yourself. What am I doing? How is this affecting me? What can I do differently? Here is an example: A friend of a friend received a copy of "Hello! This is your body speaking - first edition." She was complaining of knee pain and considering surgery. When as a last resort she read and applied the books principles she discovered her habit of wrapping her leg around the chair she liked to sit in. Here was the cause of her pain and when she stopped doing it the pain went away. It can be this simple for you to - no expensive sugary - no long painful rehabilitation - just discovering what you are doing and making a change to your own behavior. Visit us at www.TouchOfMary.com we have tutorial videos for you. These tools can assist you in increasing Awareness, Relief and Prevention of Pain and that is Pain Management. Scroll up and click the buy button today. It's your body claim it!

Author: Mary Wheeler Lmt
ISBN-10: 0692614265
ISBN-13: 9780692614266
Publisher: Mary Wheeler
Language: English
Published: 03/22/2012
Pages: 70
Format: Paperback
Weight: 0.17lbs
Size: 7.99h x 5.00w x 0.14d