Helping Ourselves: A Guide to Traditional Chinese Food Energetics (Paperback) (ISBN-13: 9780952464006)

Helping Ourselves is a beginners guide to nutrition according to the principles of Chinese Medicine. It is a user friendly practical guide, ideally suited to practitioners, students and clients of Chinese medicine as well as those interested more generally in nutrition. The book contains simple one page explanations of each basic diagnostic pattern and the foods that will assist its healing. Helping Ourselves includes charts listing the properties of about 300 common foods and 150 western herbs. It also includes a section on diagnosis. This popular reference manual can also be used as the companion volume to its sequel, Recipes for Self Healing.

Author: Daverick Leggett
ISBN-10: 0952464004
ISBN-13: 9780952464006
Publisher: Meridian Press
Language: English
Published: 04/17/2014
Pages: 80
Format: Paperback
Weight: 0.44lbs
Size: 11.00h x 8.25w x 0.17d