Helping Your Teen Through Anxiety: A Practical Guide for Parents (Paperback) (ISBN-13: 9798283280622)

Helping Your Teen Through Anxiety: A Practical Guide for Parents by David K. Miller is your compassionate companion for navigating the challenging journey of teenage anxiety. This empowering guide combines real-life experiences, expert advice, and actionable strategies to help parents confidently support their adolescents through anxious moments.

Inside, you'll discover:

• How to recognize the subtle and not-so-subtle signs of anxiety in your teen.

• Proven communication methods to talk with your anxious child effectively.

• Practical tools to create a calm, supportive home environment.

• Effective coping strategies and exercises that empower your teen.

• Guidance on when and how to seek professional help, including therapy and medical treatments.

• Essential self-care tips for parents navigating the emotional toll of supporting a struggling teen.

Written by a parent who has personally walked this path, this book feels less like a clinical manual and more like advice from a trusted friend. Filled with empathy and clear, practical solutions, it's the essential resource every parent of an anxious teen needs.