Hey, Yoga Man!: Yoga Practices for Everyday Life from a Prison Yoga Practice (Paperback) (ISBN-13: 9780615442006)

"Yoga and meditation in the Modular Building," and again, "Yoga and meditation in the Modular Building." I teach yoga in the prisons. Imagine walking into "the yard," and here comes one of these tough-looking people who says "Namaskar," and makes the prayerful gesture of touching his forehead and heart. The first time it happened, I was very surprised, and was brought to full presence of the here and now. I still experience this feeling of presence, although the surprise has left me. Now it just feels good This book grew out of the yoga classes I teach at Wake Correctional Center in Raleigh, North Carolina. The class includes hatha yoga asanas. This book has a range of yoga basics, meditation and attention and awareness practices suitable for any beginning yoga class.

Author: Shiva Steve Ordog
ISBN-10: 0615442005
ISBN-13: 9780615442006
Publisher: Heyyogaman Press
Language: English
Published: 01/26/2011
Pages: 138
Format: Paperback
Weight: 0.47lbs
Size: 9.02h x 5.98w x 0.32d