High-Fiber Cookbook: High Fiber Recipes (Paperback) (ISBN-13: 9798676352400)

Over 100 sensational recipes provide the first step to a healthier diet, from Minestrone, Seven-Vegetable Couscous and Chicken & Bean Risotto to Sprouted Seed Salad, Baked Stuffed Apples and Fruity Muesli Bars. Dietary fibre plays an essential part in a balanced diet. It is important for maintaining a healthy digestive system and in the prevention of heart disease and certain cancers. It is easy to increase the fibre content of your meals by replacing refined ingredients with unrefined ones, or by adding extra beans, fruits or vegetables to dishes. All the tempting and nutritious recipes in this book contain a minimum of 4g of fibre per serving providing a varied selection of ideas to help you increase your daily fibre intake. Choose from soups, appetizers, fish, chicken, meat, vegetarian dishes, salads, desserts and baking.

Author: John Stone
ISBN-10: 8676352402
ISBN-13: 9798676352400
Publisher: Independently Published
Language: English
Published: 08/18/2020
Pages: 132
Format: Paperback
Weight: 0.71lbs
Size: 11.02h x 8.50w x 0.28d