High-Intensity Interval Training (Library Binding) (ISBN-13: 9781098293284)

High-intensity interval training (HIIT) is one of the most popular exercise methods in the world today. This title examines the history of this versatile way to work out. It also explains both the physical and mental benefits HIIT provides, complete with instructions for a variety of HIIT exercises. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.

Author: Miller Marie-Therese Phd
ISBN-10: 1098293282
ISBN-13: 9781098293284
Publisher: Essential Library
Language: English
Published: 07/30/2024
Pages: 112
Format: Library Binding
Weight: 0.85lbs
Size: 8.60h x 5.90w x 0.50d