High Intensity Kettlebell Fitness: Super Fitness in 20 Minutes (Paperback) (ISBN-13: 9781491214879)

Vendor: Michael Stefano
Product type: Books
Format: Paperback
$15.95
$15.95
$15.95
Subtotal: $15.95
WR Book House

High Intensity Kettlebell Fitness: Super Fitness in 20 Minutes

$15.95

High Intensity Kettlebell Fitness: Super Fitness in 20 Minutes

$15.95
Format: Paperback
Description
Description
x
Building super fitness, and all that comes with it (weight loss, muscle tone, peak performance), is about proper form and sound technique - especially when it comes to this dynamic skill known as High Intensity Kettlebell Fitness. Proficiency with each lift is the vehicle that allows you to train hard, WITHOUT INJURY, and keep the results coming. The HIKF book contains easy-to-understand language, as Coach Mike Stefano takes you step-by-step through all essential kettlebell lifts. Whether your goal is weight loss, super fitness, or pure performance, you can choose from 15 customizable kettlebell program progressions. You'll also get a simple system to for designing your own goal-specific workouts, using the 7 variables unique to HIKF. Also included: Password Protected Access to bonus ONLINE VIDEO DEMONSTRATIONS that when combined with Mike's easy-to-follow written instruction, make it the best possible way to learn kettlebells.

Author: Michael Stefano
ISBN-10: 1491214872
ISBN-13: 9781491214879
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/01/2013
Pages: 86
Format: Paperback
Weight: 0.49lbs
Size: 11.02h x 8.50w x 0.18d
By Michael Stefano
By Michael Stefano
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Mike Stefano was born in Brooklyn New York in 1958 and served in the New York City Fire Department for 22 years. In 2000 he authored The Firefighter's Workout Boook, published by HarperCollins. Since that time, Mr. Stefano has become a master kettlebell coach, studying directly under world champion lifter, Valery Fedorenko. Coach Stefano is the creator of High Intensity Kettlebell Fitness. Mike offers several eBooks, including a High Intensity Kettlebell Fitness, The Complete Guide to Super Fitness (based on his ACE approved trainer course), and Feel the Burn, Full Body Fitness in 2 Moves, both available on Kindle (includes video). Mike also writes about his adventures with the FDNY's busiest units, in his new eBook series, The Boro of Fire, Brooklyn's Burning.

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