High Performance Meal Recipes for Volleyball Players: Increase Muscle and Reduce Fat to Become Quicker, Stronger, and Leaner (Paperback) (ISBN-13: 9781507662915)

High Performance Meal Recipes for Volleyball Players will help you increase the amount of protein you consume per day to help increase muscle mass and drop excess fat in order to perform better in volleyball. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you're eating. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast to increase your speed and resistance. -Have more energy during difficult climatic conditions and prevent cramps. -Naturally accelerate Your Metabolism to build more lean muscle. -Improve your recovery time and reduce injuries. Joseph Correa is a certified sports nutritionist and a professional athlete. (c) 2015 Correa Media Group

Author: Correa (Certified Sports Nutritionist)
ISBN-10: 1507662912
ISBN-13: 9781507662915
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 01/21/2015
Pages: 204
Format: Paperback
Weight: 0.62lbs
Size: 9.00h x 6.00w x 0.43d