High Protein Diet - Deliciously Creative High-Protein Baking: High-Protein Cooking and Baking for Weight Loss and Energy (Paperback) (ISBN-13: 9781500643157)

If you are trying to increase the amount of protein you consume, you might have already made a grim discovery: baked goods, including breads, muffins and bars, are usually very poor in protein and high in carbs. Pasta and rice is also poor in protein, yet make up a large amount of many people's diet. The protein found in flours such as wheat is mostly gluten, which can be harmful for a portion of the population. So how can you eat a high-protein diet and still have room for the occasional cookie or slice of cake? The answer is actually very simple: make high-protein treats Replacing grain flour with yummy nut flours and adding high-protein seeds, nuts, eggs or avocadoes to your meals and baked goods will transform them into protein powerhouses. High-protein cooking and baking is actually very simple, and we're excited to show you how This book contains 30 sweet and savory high-protein recipes to get you started.

Author: High Protein Diet
ISBN-10: 1500643157
ISBN-13: 9781500643157
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/25/2014
Pages: 72
Format: Paperback
Weight: 0.24lbs
Size: 9.02h x 5.98w x 0.15d