High Protein Plant Based Diet for Weight Loss (Paperback) (ISBN-13: 9798809703390)

Many weight-loss plans promote eating more protein and reducing or nixing carbohydrates. However, if you're trying to lose weight, evidence suggests a plant-based approach - which tends to be higher in carbs- may be helpful. On a plant-based plan, the emphasis is on whole or minimally processed plant foods, and animal foods, if eaten, are consumed in smaller portions or less frequently. Here's why you should consider a plant-based diet for weight loss

Author: Liz Linder
ISBN-10: 8809703391
ISBN-13: 9798809703390
Publisher: Independently Published
Language: English
Published: 04/24/2022
Pages: 66
Format: Paperback
Weight: 0.22lbs
Size: 9.00h x 6.00w x 0.14d