Highly Sensitive Person: Stop Emotional Overload with Eq Strategies (Stop Anxiety and Negative Energy in Highly Sensitive Person) (Paperback) (ISBN-13: 9781998927456)

This book also shows you how you can understand yourself better, exercise good decision making and self-control, and in general, how you can be happy.

Just imagine how enjoyable and fulfilling it would be to finally be able to handle and overcome various emotional issues that have been reducing the quality of your life for ages.

In this book you will discover:

• How to identify and understand your specific sensitivities
• How to improve communication channels
• Setting proper, highly effective boundaries
• Tips on how to deal with your hypersensitivity
• Guided meditation practices to enhance your inner strengths and increase your happiness
• A very practical self-care workbook to improve your life
• And more!

Although this could bring you many more obstacles to face in life, there are many advantages this brings you if you learn how to master your senses properly. This book will help you learn about the many ways your senses can be affected. You will delve into all the different areas of your life and will learn how to better understand yourself when faced with obstacles, and have the tools to help you fight through them and use them to your advantage.