Hill Running: Survive & Thrive (Paperback) (ISBN-13: 9783952466766)

Jeff Grant's passion is in coaching. He thrives on getting in people's heads and helping them build a powerful inner coach's voice. His first book, Flow State Runner, was released in July 2016. Jeff's second book, Run Faster: Unlock Your Speed in 8 Weeks, was released exclusively on SEAL Grinder PT in January 2018. Jeff is an American based in Switzerland, in the Alps, where he is often found running up mountains and swimming across cold lakes. Jeff has coached a wide range of athlete types, ages, and settings. This includes military personnel in 7 countries, special forces candidates, SWAT Teams, and sports teams. Jeff has a 20-year background in endurance and adventure sports. He has finished some of the toughest events on the planet, including the Marathon des Sables (a weeklong stage race through the Moroccan Sahara), the Ultra Trail du Mont Blanc (a 166KM extremely mountainous run in the Alps), numerous ultra marathons, Ironman Hawaii and other long-distance triathlons, long-distance open water swims, SEALFIT Kokoro, and mountaineering expeditions. Jeff is a qualified yoga teacher, with over 600 hours of teacher training courses and 22+ years of practice. He studied the Pose Method(R) directly from Dr. Nicolas Romanov and ran a CrossFit gym for many years. Jeff also earned a unique civilian instructor position in the Kokoro cadre, coaching at 15 of these grueling mental toughness events. Jeff is an active supporter of charity work in impoverished Malawi and a participant and fundraiser for the Epic Charity Challenge Normandy D-Day event in June 2018.