Holding Space: The Essential Guide to Leading Meditation & Mindfulness Practices (Paperback) (ISBN-13: 9798998557309)

This book is for anyone who wants to lead a group in centering, mindfulness, meditation, compassion, or breathing practices.

• Would you like to include some short mindfulness exercises to improve the quality of your classes, meetings, or workshops?
• Or perhaps you are looking to establish an ongoing meditation group in your community, workplace, or online?

Get the foundational information you need to facilitate group meditation and mindfulness practices. Inside you'll find:

• A collection of 27 meditation and mindfulness practices to address a range of outcomes-including increased mental clarity, well-being, and connectedness
• Strategies and suggestions for making the practices accessible to beginners
• Guidance on how to lead an ongoing meditation group and choose practices that serve the needs of your group

Author: Claire Schneeberger
ISBN-13: 9798998557309
Publisher: Claire Schneeberger
Language: English
Published: 07/06/2025
Pages: 214
Format: Paperback
Weight: 0.56lbs
Size: 8.50h x 5.50w x 0.45d