Holidays Made Nourished: Every Recipe You Need to Stay True to Real Food (Paperback) (ISBN-13: 9781505439311)

Unfortunately during the holiday season, we often overlook what we are putting on our plates. We compromise our food choices by making excuses and allowing ourselves to grab those naughty foods that are full of refined flours, sugars and toxic, "processed food" ingredients. The truth is, when you eat this type of crap, you FEEL like crap. Not only that, it's the start of a dreaded winter weight gain that hits home for far too many. But we're making it really easy to bid farewell to those days. We have transformed those naughty holiday dishes into something oh so very nice and nourishing. From the traditional Thanksgiving menu, to beautiful family brunch ideas, to adult beverages and big family gathering meals - we have included every single recipe you need to LOVE on yourself and your health throughout the holidays 50+ Nourishing Recipes, with beautiful photography and detailed, step-by-step instructions. Holiday Etiquette for Real Foodies, including tips for how to politely say "no thanks"... Tips to Stay Energized, for when you need a pick me up during those exhilarating and exhausting hours in the kitchen, car, airplane and in-laws' house. Holiday Detox Strategies, because feeling your best during the holidays is the number one goal A List of Our Favorite Foodie Brands, a great resource if you find yourself away from your familiar kitchen this season. What's Inside Our Pantries, a sneak peek at what we keep on hand - always

Author: Heather Dexter, Stephanie Bearup, Tonya Holcomb
ISBN-10: 1505439310
ISBN-13: 9781505439311
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 12/02/2014
Pages: 110
Format: Paperback
Weight: 0.82lbs
Size: 11.00h x 8.50w x 0.29d