Holistic Human: Enhancing Habits for Expansive Wellness: Thriving Humans on a Healthy Planet (Paperback) (ISBN-13: 9798670440776)

We grow through challenge and discomfort. Having my father and uncle struggle with heart disease and cancer forced me to look at my daily habits. I started to understand the importance of how we go about our days. We are all called to change ourselves if we want to change the world. Small daily changes to our habits lead to personal, community, and planetary transformation. "Self help" books need to promote habits that are holistic and expansive so to benefit all, including our natural world. I discuss the holistic benefits of plant slanted eating, meditation, movement, fasting, cold therapy, positive relationships, and how the health of the soil directly affects our wellness. Holistic Human unpacks the expansive habits of wellness & performance with practical takeaway tips interwoven with a personal story of change.

Author: Brad Dixon
ISBN-10: 8670440776
ISBN-13: 9798670440776
Publisher: Independently Published
Language: English
Published: 08/31/2020
Pages: 142
Format: Paperback
Weight: 0.34lbs
Size: 7.99h x 5.24w x 0.30d