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Holistic Hypnobirthing: Mindful Practices for a Positive Pregnancy and Birth (Hardcover) (ISBN-13: 9780744026856)
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Anthonissa Moger
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Books
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Description
xDiscover a modern holistic hypnobirthing book for every woman and every type of birth.
This beautifully illustrated, practical guide to hypnobirthing provides you with the skills and tools to make any birth feel safe, calm, connected, and empowering - however you choose to bring your babies into the world. Whether you're trying to get pregnant, just found out you're pregnant, or well into your third trimester, this birthing book completely demystifies hypnobirthing, making it accessible and relevant for any mom-to-be. Anthonissa Moger (The Hypnobirthing Midwife) reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months. This step-by-step guide enables you to embark on the benefits of hypnobirthing and create a safe space for you and your baby to return to time and again. Learn how to integrate body and mind throughout your pregnancy and birth with techniques such as deep relaxation, meditation, visualization, and breathwork exercises. Achieve the Birth You Want - For You and Your Baby
Whether you're having a natural birth or assisted birth, this mindful pregnancy book will help every woman take control of their labor for a calm, connected, and positive birth. It's the perfect gift for expecting moms who are looking for advice and techniques for a stress-free pregnancy.
Author: Anthonissa Moger
ISBN-10: 0744026857
ISBN-13: 9780744026856
Publisher: DK Publishing (Dorling Kindersley)
Language: English
Published: 02/16/2021
Pages: 160
Format: Hardcover
Weight: 1.15lbs
Size: 8.60h x 6.80w x 0.80d
This beautifully illustrated, practical guide to hypnobirthing provides you with the skills and tools to make any birth feel safe, calm, connected, and empowering - however you choose to bring your babies into the world. Whether you're trying to get pregnant, just found out you're pregnant, or well into your third trimester, this birthing book completely demystifies hypnobirthing, making it accessible and relevant for any mom-to-be. Anthonissa Moger (The Hypnobirthing Midwife) reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months. This step-by-step guide enables you to embark on the benefits of hypnobirthing and create a safe space for you and your baby to return to time and again. Learn how to integrate body and mind throughout your pregnancy and birth with techniques such as deep relaxation, meditation, visualization, and breathwork exercises. Achieve the Birth You Want - For You and Your Baby
Whether you're having a natural birth or assisted birth, this mindful pregnancy book will help every woman take control of their labor for a calm, connected, and positive birth. It's the perfect gift for expecting moms who are looking for advice and techniques for a stress-free pregnancy.
Author: Anthonissa Moger
ISBN-10: 0744026857
ISBN-13: 9780744026856
Publisher: DK Publishing (Dorling Kindersley)
Language: English
Published: 02/16/2021
Pages: 160
Format: Hardcover
Weight: 1.15lbs
Size: 8.60h x 6.80w x 0.80d
By Anthonissa Moger
xAnthonissa Moger is the founder of The Hypnobirthing Midwife, offering award-winning hypnobirthing classes in the London area as well as supporting a strong online community through her website, blog, and social media channels. She has a degree in midwifery from Kings College University, has both prenatal and postnatal experience, and is also a qualified pregnancy yoga teacher. She has attended hundreds of births of all kinds (home, birth centers, maternity wards, and cesarean) and currently works in the labor ward at St Thomas' Hospital. Anthonissa has been featured in a number of magazines and on television. She has been inspired to learn and share her knowledge, having developed a keen interest during her first pregnancy in 2008. She was pregnant with her second child while she wrote this book.
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