Holistic Self-Care Guided Journal: Nurture Yourself, Expand Your Mind, Embrace Who You Are (Paperback) (ISBN-13: 9781646117925)

Grow into your best self--a guided journal to support the whole you

Self-care is the essential, powerful practice of loving yourself--not just with fun indulgences, but with everyday habits that support and strengthen every part of you. The Holistic Self-Care Guided Journal helps you build the best self-care practices and reclaim your relationship with yourself--addressing everything from nurturing your mindset to organizing your personal space to reaching out to your community.

Uncover inner truths and facilitate your own transformation with a guided journal full of writing prompts, assessments, meditations, goal setting, affirmations, and more. These evidence-based self-care strategies help promote holistic well-being and grow your self-worth through practicing mindfulness and building positive habits.

The Holistic Self-Care Guided Journal includes:

• Inside and out--Find guidance for adding extra love and care to every aspect of your life: mental, physical, creative, emotional, organizational, and more.
• Space to reflect--Work through your thoughts in a guided journal with a bright, easy-to-use layout featuring write-in space for every prompt.
• Motivation to go--Encourage further growth with simple challenges like exercising, closet clean-outs, spending more time in nature, and more.

Move closer to the life you deserve with the Holistic Self-Care Guided Journal.

Author: Carley Schweet
ISBN-10: 1646117921
ISBN-13: 9781646117925
Publisher: Rockridge Press
Language: English
Published: 04/28/2020
Pages: 162
Format: Paperback
Weight: 0.65lbs
Size: 8.20h x 5.80w x 0.50d