Holistic Strength Training for Triathlon (Paperback) (ISBN-13: 9781456724030)

Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person's vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functions as an island. Andrew's approach is Holistic-inclusive of all key systems of the body & mind. Holistic Strength Training for Triathlon will teach the reader what is often neglected in both their pursuit of wellness and their pursuit of a place on the podium.

Author: Andrew Johnston
ISBN-10: 1456724037
ISBN-13: 9781456724030
Publisher: Authorhouse
Language: English
Published: 02/21/2011
Pages: 276
Format: Paperback
Weight: 1.38lbs
Size: 11.00h x 8.25w x 0.58d