Holy Fat!: How dietary fats can help you lose weight and feel good (Paperback) (ISBN-13: 9781984223562)

Tjasa Vrhovnik is a writer. In the past few years, LCHF nutrition has been her main inspiration, both as a culinary practice as well as a research topic. She was the European deadlift record holder. She swears by science and has a secret infatuation with PubMed. Gasper Grom is a BSc Dietitian and a renowned nutrition consultant with more than 20 years of experience in the field of weight loss and fitness coaching. Being passionate about science and experimental breakthroughs, he's followed the nutritional science, while upgrading his knowledge and expertise over the years. He regularly attends conferences on metabolic therapies in the USA. In the past decade, his main focus has been the ketogenic diet/LCHF nutrition: the mounting scientific evidence shows that this kind of nutrition not only helps with weight loss but also improves health and general well-being, both strong factors for longevity. In 2017, Gasper was the dietitian in charge of a large ketogenic diet clinical trial (trial ID: NCT03338452). He has published several books on the topic of LCHF nutrition; "Holy Fat!" is the first one to be translated to English and few other languages.