Holy Sh*t, All This Is Shame?!: Uncover The Hidden Emotion That Poisons Our Ability To Thrive (Paperback) (ISBN-13: 9798328938433)

Is shame secretly running your life?
Do you get defensive when your boss critiques your work? Or maybe when your partner points out where you fell short? When you fail to meet your own sky-high expectations, you're quick to blame yourself. It's almost as if you're just barely keeping your life together, afraid that you'll be "found out" as vulnerable or-even worse-a fraud. And if you're not dealing with your own shame, chances are it's coming at you from most other people in your life.

Shame is a powerful and misunderstood emotion that drives self-sabotage, people-pleasing, perfectionism, and countless other behaviors that keep us small. In a world that runs on shame, it's easy to believe that you're flawed, broken, or unworthy. But the truth is, there's nothing wrong with you-and you have the power to free yourself from shame's toxic grip.

Join bestselling author and Punk Rock Doc J.J. Kelly as she reveals the surprising roots of shame and shares her proven approach to healing it. With humor, real talk, and deep insight, Dr. J.J. will teach you how to:

• Identify shame, understand what causes it, and how to manage it

• Regulate your emotions so you can respond intentionally rather than react

• Spot and shut down other people's shame-dumps

• Cultivate genuine compassion and confidence

• Build resilience to other people's judgment and expectations

• Handle criticism and failure without losing your sense of self

• Understand the difference between healthy and toxic shame

If you're ready to get real and break free from toxic shame so you can feel confident again, read Holy Shit, All This Is Shame?!: Uncover the Hidden Emotion That Poisons Our Ability to Thrive today!

Author: J. J. Kelly
ISBN-13: 9798328938433
Publisher: Independently Published
Language: English
Published: 07/08/2024
Pages: 86
Format: Paperback
Weight: 0.21lbs
Size: 8.00h x 5.00w x 0.18d