Holy Sh*t I Need a New Me: A 90 day Food & Exercise Tracker for People in Need of Change (Paperback) (ISBN-13: 9781705970072)

We've all been there. Squished in some horrendous changing room trying to avoid eye contact with the mirror as you squeeze yourself into a pair of jeans or wrestle your boobs (or moobs) into a new top, only to get depressed when nothing fits, leave the store in a grump and head to the cafe to 'cheer yourself up' with a slice of cake.

But now something in your head has gone "Hang on, I'm a bit sick of this sh*t... I need to do something about it " Enter - this awesome food and exercise tracker journal A handy tool which will help guide you through 90 days of new food and exercise habits.

You know you need to start taking control of your body somehow, and this journal is the right place to start. This tool will help keep you on track for any weight loss diet and fitness regime you do.

Journal consists of:

• 6 inch x 9 inch dimension - great size to carry around
• Soft gloss cover with a modern fun design
• Each day lets you track what you ate for Breakfast, Lunch, Dinner and Snacks. Plus mark off water and how many hours you slept. PLUS section to note daily challenges and potential solutions for the next day.
• Body Measurement charts to track progress on day 1, 30, 60 and day 90
• Motivational pages... a bit sweary sometimes so don't give it to your gran
• Each book comes with a virtual high-five for those who complete the 90 days