Home at the Barre: Adult Ballet (Paperback) (ISBN-13: 9798784258410)

Ballet is a great exercise choice for Adults! The steps and combinations maintain strength and flexibility. The mindful focus of class promotes longevity and a better quality of life. The challenge improves concentration in everything you do!

Ballet is both physical exercise and mental stress reliever! A Proven Combo!

• Benefits of Ballet training as an Adult
• Safe Practices to Prevent Injury
• What to expect from a typical studio and class
• A Bonus - Special Concerns for Adult "First-Time" students!
• Inspiring Support, Practical Direction, and so much more!

Home At the Barre - Adult Ballet, the fourth book in the Garage Ballet series, is a motivating guide for the Adult Ballet student. An experienced ballet instructor for over forty years, Dawn C Crouch can undoubtedly relate to being an adult. As a teacher who continues to take class herself, she wants every adult student to know what to expect and how to prepare for an adult ballet class comfortably and confidently.