Home Fitness for Shift Workers: The Essential Guide to 15-Minute Minimal-Equipment Routines, Recovery, and Nutrition for Non-Traditional Schedules (Paperback) (ISBN-13: 9798277677391)

Before diving into the specifics, it is vital to establish a fundamental mindset shift. Your goal is not to perform at the same athletic level as someone sleeping eight hours every night.

Your goal is consistency-the non-negotiable commitment to doing something every day, or at least every on-shift rotation...

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Author: Eric Coker
ISBN-13: 9798277677391
Publisher: Independently Published
Language: English
Published: 12/06/2025
Pages: 58
Format: Paperback
Weight: 0.15lbs
Size: 8.00h x 5.00w x 0.12d