Home to Gaia: A Journey to Peaceful Sleep (Hardcover) (ISBN-13: 9789730267655)

" I don't want to sleep alone! Why do I have to go to sleep? Why is there night at all?" Do you need a better reason to entice children to go to sleep and sleep well, finding peace inside?

Gaia's Home links inner and outer peace, helping children connect to and create their own inner security system. It also connects them to everyone they love and all the children on earth. A guided relaxation story that takes children inwards to feel and thank their bodies and to relax secured in knowing they are deeply loved. It also helps children feel enthusiastic about going to sleep in order to connect to love and receive messages from the world of dreams.

Follow the yellow elf as he takes in the light of the sun down into the earth, guiding children on a journey toward the center of the earth to Gaia's heart. There they find their true home, meeting all the other hearts that come to nourish themselves. Children learn along with the elves how to weave day and night, relaxation and play, recharging with love and catching dreams to weave during the day. The story gives useful relaxation techniques to practice, instruments to integrate emotions, balance brain hemispheres and reflect on dreams. An info page at the end invites to keeping a dream journal and suggests dream related exercises.