Home Workout for Beginners: The Ultimate Workout Guide For Beginners At home (Paperback) (ISBN-13: 9798847033275)

Are you a newbie and is pondering about how to start an exercise without going to the gym?

This book will instruct you on how to carryout your training at home without visiting the gym.

It is available to anybody who wants to exercise at home.

Here are some of the things you will learn from this book:

Why and how exercise is essential

How frequently you should exercise

About healthy eating

Making an exercise plan

A whole variant of basic workouts suited for your house and much much more

Author: Chapman Parker
ISBN-10: 8847033276
ISBN-13: 9798847033275
Publisher: Independently Published
Language: English
Published: 08/17/2022
Pages: 76
Format: Paperback
Weight: 0.25lbs
Size: 9.00h x 6.00w x 0.16d