Home Workout: Become Slim And Muscular in 30 Minutes a Day With 15 Best Proven Workouts (Paperback) (ISBN-13: 9781975889203)

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Home Workout: (FREE Bonus Included) Become Slim And Muscular in 30 Minutes a Day With 15 Best Proven Workouts

Exercise and diet have become very popular topics. There are many arguments regarding the right size a body should be. People talk about super slim models or exceptionally muscular men and women. In fact, the right body size is the one that you are comfortable with. In all honesty most people would like to see their bodies looking a little slimmer and more toned. The majority of these people do not have the time to commit to exercise routines and expensive gym memberships. However, it is possible to improve your fitness through thirty minutes of exercise every day. Even better, you do not need any specialist equipment to complete these exercises; they can be undertaken anywhere; this means there is no excuse for not improving your general level of fitness. This book will help to guide you through the following methods of improving your muscles and slimming down:

• An introduction to the home workout and why it has become so popular.
• Five effective workouts for beginners.
• Another five workouts for anyone at an intermediate level.
• Five more workouts which are designed for those at an advanced level.

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Author: Georgia Norman
ISBN-10: 1975889207
ISBN-13: 9781975889203
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/31/2017
Pages: 32
Format: Paperback
Weight: 0.13lbs
Size: 9.00h x 6.00w x 0.07d