Homo abundans: The Hidden Biology of Stubborn Fat in an Overfed and Undernourished World (Paperback) (ISBN-13: 9798905844324)

What if your fatigue, cravings, belly fat, brain fog, PCOS, or fatty liver are not personal failure, but predictable biology shaped by modern life? What if even calorie deficit dieting is not where metabolic health begins, but often where confusion starts?

This book is a science grounded, experience driven exploration of metabolism, insulin, and energy balance written by a doctor who only understood the theory after struggling with the same problems himself. It explains whys o many people feel tired, inflamed, and metabolically stuck even while trying to do everything "right." Set in the context of modern India's rapidly changing food environment, it unpacks how ultra processed foods, cheap calories, stress, poor sleep, and conflicting nutrition advice have quietly reshaped metabolic health at scale.

Homo abundans is for those caught in the loop of failed fat loss, hormonal imbalance, and constant diet confusion in a world where traditional eating patterns and modern advice collide. This is not a diet plan. It is a guide to understanding your metabolism so you can finally make sense of your body, your hunger, and your health.