Honoring the Light in You: Heart Opening Poems of Everyday Heroes, Yoga, and Mind Body Spirit Wellbeing (Paperback) (ISBN-13: 9781646629411)

Honoring the Light in You offers gratitude for all who have been working to keep our collective community afloat, especially during the Covid-19 pandemic. The story-poems in this collection are simultaneously realistic and imaginative, depicting relatable characters facing diverse internal and external challenges in their daily work and in life as a whole. Their authentic embrace of the present moment is nothing short of heroic. With deep awareness of the resilient light within each individual, the story-poems integrate yoga poses and practical techniques from the eight limbs of yoga as pathways for relieving stress and bringing renewed balance of body, mind, and spirit. In essence, Honoring the Light in You illuminates the timeless truth that we are not alone. At the heart of this collection by Julie Dunlop is a compassionate and uplifting remembrance of our shared humanity and ever-evolving journey of wellbeing.