Hope Beneath the Rubble: Healing After Trauma (Paperback) (ISBN-13: 9781968889029)

You don't have to be caught in a natural disaster to feel like your world has fallen apart.

Sometimes trauma shows up in the form of grief, illness, or heartbreak-leaving you overwhelmed and wondering:

Will I ever feel normal again? What does healing even look like?

In Hope Beneath the Rubble, trauma counselor Jennifer Hand guides you through the emotional aftermath of trauma, unpacking how trauma hijacks your sense of safety and offering practical tools to calm your body, restore your spirit, and take one step forward at a time.

Whether you're recovering from a life-altering event or struggling with a difficult life event, this faith-based trauma recovery book meets you where you are-with compassion, humor, and practical help.

With a master's degree in counseling and her personal experiences walking alongside those recovering from global disasters and unspeakable loss, here's what she's learned:

Healing is possible. You are not broken beyond repair.

Through faith-filled encouragement and simple, practical steps, Hope Beneath the Rubble will help you feel safe again and gently lead you toward hope and recovery, one small step at a time.