Hope in a Dark Tunnel: Your roadmap to well-being when navigating chronic illness (Paperback) (ISBN-13: 9780648311911)

"A practical and inspirational whole-self guide to getting your life back!"

Deanna Minich, PhD, author of The Rainbow Diet and Whole Detox

"'Hope in a Dark Tunnel' is powerful in giving others hope and a resolve to face their own problems. But this book gives the reader more than hope, it outlines a path to follow. A path leading to not only recovery from physical illness, but to dealing with life's challenges as a whole. I warmly recommend it!"

Dr Natasha Campbell-McBride, MD, bestselling author of Gut and Psychology Syndrome

Do you have an invisible chronic illness and are overwhelmed with advice or conflicting information? You may be navigating chronic illness like fibromyalgia, chronic fatigue syndrome, lyme disease with co-infections, rheumatic disease or other autoimmune disorders to name a few.

Hope in a Dark Tunnel gives you actionable steps to create your path back to well-being and build positivity and hope without false promises.

This book enables you to appreciate how much progress you can make in managing your well-being and helps you recognise the opportunities. You will feel understood and supported to take back and use your personal power to enhance your well-being.

Navigating with this roadmap, you will

• decrease your likelihood of wasting time and incurring unnecessary expenses,
• understand how to deal with medical practitioners and well-meaning friends and family,
• be guided to support yourself physically, mentally, emotionally and soulfully,
• learn to approach the nourishment of your body, mind and soul with consistency, not perfection, and
• learn to trust your inner guidance system.

You are no longer alone in your journey and do not need to be defined by your chronic illness.

Hope in a Dark Tunnel provides you with the hope and resilience to walk your path with courage and includes comprehensive resources, references plus a free downloadable guidebook.