Hormone solution: A guide to women's hormone health (Paperback) (ISBN-13: 9798868057984)

You're not alone! Whether you're in peri-menopause or post-menopause, you may be suffering needlessly and not getting the help you need.

If you're stressed out and exhausted, struggling with weight gain, mood swings, insomnia, brain fog, PMS, low libido, hot flashes, night sweats, or other common menopause symptoms, life can seem like one big struggle.

The good news is that it doesn't have to be this way. When you know how to balance your hormones, it's possible to regain control over how you look, feel, think, and behave. At any age!

Hormone solution is the essential guide for every woman over 40, providing natural and practical solutions to fight fat, fatigue, and hormone havoc to help you sail through menopause and emerge feeling better than ever.

You'll discover how you can easily regain control of your hormones naturally so that you can get back to your best - without having to go on any fad diets, crazy exercise programs, or search for that elusive magic pill.

The book is a culmination of years of study, research, clinical work, and practical experience, where Myers shares the most effective natural solutions that help to support your hormones.

Because after 40, hormone balance is the key to looking and feeling great again.