How Do I Feel?: A Mental Health Journal for Kids (Paperback) (ISBN-13: 9781685397210)

Help kids understand their emotions

Experiencing new emotions about school, parents, friends, and everyday life is all part of being a kid--and each feeling is perfectly normal. Teach kids all about emotions and how to manage them with this mental health journal.

• Space for thoughts--Insightful prompts encourage kids to dive into their emotions, identify feelings, and practice expressing themselves in healthy ways.
• Self-care activities--Kids will learn and practice mindfulness through fun activities, including coloring, breathing exercises, drawing, and more.
• Tips and strategies--Help kids support their well-being and mental health with good habits, including the importance of an active lifestyle, good sleep, and more.

Give your child a positive foundation for their journey with this mental health children's book.

Author: Becca Heiden
ISBN-10: 1685397212
ISBN-13: 9781685397210
Publisher: Rockridge Press
Language: English
Published: 10/11/2022
Pages: 110
Format: Paperback
Weight: 0.53lbs
Size: 8.90h x 5.90w x 0.60d